April 25/17

Strength: Core
10 min EMOM
Odd: 45 sec plank hold
Even: 45 sec back extension hold – with weight if you want it more challenging
WOD:
10 min EMOM Odd: 12/15 cal Row Even: 10 Kipping HSPU
Immediately into:
10 min EMOM
Odd: 10/12 cal bike
Even: 10 C2B