April 25/17


Strength: Core

10 min EMOM

Odd: 45 sec plank hold

Even: 45 sec back extension hold – with weight if you want it more challenging

WOD:

10 min EMOM Odd: 12/15 cal Row Even: 10 Kipping HSPU

Immediately into:

10 min EMOM

Odd: 10/12 cal bike

Even: 10 C2B