April 21/17
Strength: Core
10 min EMOM
Odd: 12 t2b
Even: 45 sec plank
WOD: Tabata
Double Unders
Row
Burpees
Bike
*** Complete all of each tabata before moving onto next one***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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