April 21/17 Strength: Core 10 min EMOM Odd: 12 t2bEven: 45 sec plank WOD: Tabata Double UndersRow BurpeesBike *** Complete all of each tabata before moving onto next one***
Strength: Core 10 min EMOM Odd: 12 t2bEven: 45 sec plank WOD: Tabata Double UndersRow BurpeesBike *** Complete all of each tabata before moving onto next one***