April 20/17Strength: Thrusters10 min EMOM2 Repsincreasing weight each minute, start at 40% of max C&J. WOD:18 min AMRAP BB @ 115/155 10 HSPU10 Fr. Squats10 Ring dips10 Deadlift
Strength: Thrusters10 min EMOM2 Repsincreasing weight each minute, start at 40% of max C&J. WOD:18 min AMRAP BB @ 115/155 10 HSPU10 Fr. Squats10 Ring dips10 Deadlift