April 20/17
Strength: Thrusters
10 min EMOM
2 Reps
increasing weight each minute, start at 40% of max C&J.
WOD:18 min AMRAP
BB @ 115/155
10 HSPU
10 Fr. Squats
10 Ring dips
10 Deadlift
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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