April 18/17 Strength: Sumo Deadlift15 minutes3-3-3-3-3 WOD:16 min EMOM BB @ 85/115 Min 1: 7 T2B + 7 OHSMin 2: Bike (10/12)Min 3: 7 H. P. Cl + 7 C2BMin 4: Row (15/12)
Strength: Sumo Deadlift15 minutes3-3-3-3-3 WOD:16 min EMOM BB @ 85/115 Min 1: 7 T2B + 7 OHSMin 2: Bike (10/12)Min 3: 7 H. P. Cl + 7 C2BMin 4: Row (15/12)