April 18/17


Strength: Sumo Deadlift

15 minutes

3-3-3-3-3

WOD:16 min EMOM

BB @ 85/115

Min 1: 7 T2B + 7 OHS

Min 2: Bike (10/12)

Min 3: 7 H. P. Cl + 7 C2B

Min 4: Row (15/12)

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