April 18/17
Strength: Sumo Deadlift
15 minutes
3-3-3-3-3
WOD:16 min EMOM
BB @ 85/115
Min 1: 7 T2B + 7 OHS
Min 2: Bike (10/12)
Min 3: 7 H. P. Cl + 7 C2B
Min 4: Row (15/12)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
