April 17/17 8 and 9 classes ONLY!! WOD: 7 min AMRAP 5 KB Snatch 10 Squats15 KBS 3 min REST 7 min AMRAP 5 Pull-ups10 Pushups15 Med Ball Cleans 3 min REST 7 min AMRAP 5 Burpees10 Box Jumps15 Sit-ups
8 and 9 classes ONLY!! WOD: 7 min AMRAP 5 KB Snatch 10 Squats15 KBS 3 min REST 7 min AMRAP 5 Pull-ups10 Pushups15 Med Ball Cleans 3 min REST 7 min AMRAP 5 Burpees10 Box Jumps15 Sit-ups