April 17/17
- keatingcrossfit
- Apr 16, 2017
- 1 min read
8 and 9 classes ONLY!!
WOD:
7 min AMRAP
5 KB Snatch
10 Squats
15 KBS
3 min REST
7 min AMRAP
5 Pull-ups
10 Pushups
15 Med Ball Cleans
3 min REST
7 min AMRAP
5 Burpees
10 Box Jumps
15 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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