April 17/17


8 and 9 classes ONLY!!

WOD:

7 min AMRAP

5 KB Snatch

10 Squats

15 KBS

3 min REST

7 min AMRAP

5 Pull-ups

10 Pushups

15 Med Ball Cleans

3 min REST

7 min AMRAP

5 Burpees

10 Box Jumps

15 Sit-ups

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