April 10/17
Strength: HSPU
Every 2 min EMOM for 12 min
9 unbroken HSPU (first 3 reps are strict + 6 kipping).
WOD:4 Rounds
400m run
40 DU
20 burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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