April 3/17
- Apr 2, 2017
- 1 min read
Strength: Split Jerks
3 split jerks > 10 min EMOM.
WOD: 12 min AMRAP
30 Med Ball Cleans
20 S2OH 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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