April 3/17
Strength: Split Jerks
3 split jerks > 10 min EMOM.
WOD: 12 min AMRAP
30 Med Ball Cleans
20 S2OH 95/65
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Split Jerks
3 split jerks > 10 min EMOM.
WOD: 12 min AMRAP
30 Med Ball Cleans
20 S2OH 95/65
