March 31/17
- keatingcrossfit
- Mar 30, 2017
- 1 min read
Strength: Back Squats
10 min to build to a heavy 3 rep.
Then: 5 min EMOM
3 reps at 80% of the weight you just established.
WOD: 5 Rounds
15 Box Jumps
200 m Run
10 Cal Bike
40 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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