March 31/17Strength: Back Squats 10 min to build to a heavy 3 rep.Then: 5 min EMOM3 reps at 80% of the weight you just established. WOD: 5 Rounds 15 Box Jumps200 m Run10 Cal Bike40 Double Unders
Strength: Back Squats 10 min to build to a heavy 3 rep.Then: 5 min EMOM3 reps at 80% of the weight you just established. WOD: 5 Rounds 15 Box Jumps200 m Run10 Cal Bike40 Double Unders