March 31/17
Strength: Back Squats
10 min to build to a heavy 3 rep.
Then: 5 min EMOM
3 reps at 80% of the weight you just established.
WOD: 5 Rounds
15 Box Jumps
200 m Run
10 Cal Bike
40 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
