March 30/17
Strength: Power Snatch
10 min EMOM
3 position P. Snatch > Ground Up.
WOD: 4 Rounds
15 Power Snatches 95/65
12 Pull-ups
9 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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