March 29/17 Strength: CoreTabataHollow Hold and Plank WOD: 15 min EMOM Min 1: Row (12/15)Min 2:10 Sq. Clean (95/135)Min 3: 12 HSPU
Strength: CoreTabataHollow Hold and Plank WOD: 15 min EMOM Min 1: Row (12/15)Min 2:10 Sq. Clean (95/135)Min 3: 12 HSPU