March 29/17
Strength: Core
Tabata
Hollow Hold and Plank
WOD: 15 min EMOM
Min 1: Row (12/15)
Min 2:10 Sq. Clean (95/135)
Min 3: 12 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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