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March 28/17
- keatingcrossfit
- Mar 27, 2017
- 1 min read
Strength: Power Clean
10 min EMOM
3 position P. Cleans
WOD: 15 min AMRAP
BB@65/95
400m run 12 SDHP 9 P. Snatch 6 OHS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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