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March 28/17
- keatingcrossfit
- Mar 27, 2017
- 1 min read
Strength: Power Clean
10 min EMOM
3 position P. Cleans
WOD: 15 min AMRAP
BB@65/95
400m run 12 SDHP 9 P. Snatch 6 OHS
Recent Posts
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Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
