March 27/17


*** Reminder to enter your 17.5 scores by 5 pm Monday***

Strength: HSPU

Every 2 min EMOM for 10 minutes

5 reps HSPU decent

** your choice how you want to get back up to the top: strict, kip, kick back up…challenge yourself **

WOD:

6 min AMRAP 15 ab mat situps 20 air squats

9 HR pushups

Rest 3 min

6 min AMRAP

15 hip extensions

12 stationary lunge steps

9 ring rows

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