March 27/17

*** Reminder to enter your 17.5 scores by 5 pm Monday***
Strength: HSPU
Every 2 min EMOM for 10 minutes
5 reps HSPU decent
** your choice how you want to get back up to the top: strict, kip, kick back up…challenge yourself **
WOD:
6 min AMRAP 15 ab mat situps 20 air squats
9 HR pushups
Rest 3 min
6 min AMRAP
15 hip extensions
12 stationary lunge steps
9 ring rows