March 23/17


Strength: M/U

10 min EMOM

Odd: 3-5 strict dips (as deep as possible)

Even: 5 strict C2B

** if you use a band for your dips, perform your strict dips on a box and for the C2B do ring rows**

WOD: 3 Rounds

30 Push Press (65/95)

20 pullups 30 D/U

20 Box Jump Over

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