March 20/17


Strength: Front Squat

10 min EMOM

1 p.cl + 2 fr. sq

** start at 50% of max clean and increase in weight or pick a weight and stay for all sets **

WOD: 17 min AMRAP

200m run

13 cal bike

13 alt arm DB snatch (35/55)

13 burpees

13 KB swings

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