March 15/17


Strength: MU/Pullups

Every 90 seconds for 5 rounds

** 1 strict pullup + 2 pullups + 3 C2B

OR

** max set MU

WOD:16 min EMOM

Min 1 – 15 SDHP (75/55) Min 2 – 15 WB Min 3 – Max Calorie Row Min 4 – Rest

X 4

** score is total calories over 4 rounds **

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