March 13/17

Strength: Core
Tabata HH and Plank.
Partner WOD: 20 min AMRAP
50 Burpees
50 Med Ball Cleans 20/14
30 Med Ball Sit-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Core
Tabata HH and Plank.
Partner WOD: 20 min AMRAP
50 Burpees
50 Med Ball Cleans 20/14
30 Med Ball Sit-ups.