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March 13/17
- keatingcrossfit
- Mar 12, 2017
- 1 min read
Strength: Core
Tabata HH and Plank.
Partner WOD: 20 min AMRAP
50 Burpees
50 Med Ball Cleans 20/14
30 Med Ball Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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