March 9/17


Strength: HSPU

10 min EMOM

Odd: 3-5 strict

Even: 10 kipping

WOD:

4 min AMRAP

30 DU

15 P. Sn (55/75#)

Rest 4 min

4 min AMRAP

30 DU

12 P. Sn (65/95#)

Rest 4 min

4 min AMRAP

30 DU

9 P. Sn (85/115#)

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