March 7/17
Strength: Strict Pull-ups + Strict Dips
10 min EMOM
Odd min: 5 Strict PU
Even min: 5 Strict Dips
WOD: 16 min EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Power Cleans 135/95
Min 3: 13/10 Cal Bike
Min 4: 15 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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