March 7/17


Strength: Strict Pull-ups + Strict Dips

10 min EMOM

Odd min: 5 Strict PU

Even min: 5 Strict Dips

WOD: 16 min EMOM

Min 1: 15/12 Cal Row

Min 2: 10 Power Cleans 135/95

Min 3: 13/10 Cal Bike

Min 4: 15 HSPU

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