March 7/17
- keatingcrossfit
- Mar 6, 2017
- 1 min read

Strength: Strict Pull-ups + Strict Dips
10 min EMOM
Odd min: 5 Strict PU
Even min: 5 Strict Dips
WOD: 16 min EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Power Cleans 135/95
Min 3: 13/10 Cal Bike
Min 4: 15 HSPU