March 6/17
- Mar 5, 2017
- 1 min read
Strength: Push Press
Every 2 min EMOM for 10 minutes 5 Push Press.
WOD:
4 Rounds
400m Run
15 Push-ups
25 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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