Feb 28/17


Strength: Snatch

Every 2 min EMOM for 10 min

Set 1: 2 sq sn @60%

Set 2: 2 sq sn @65%

Set 3: 2 sq sn @70%

Set 4: 2 sq sn @75%

Set 5: 2 sq sn @75%

WOD: 3 Rounds

400m Run

21 H. P. Cl (75/115)

18 Step-Back Lunges (75/115)

15 Bar Over Burpees

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