The OPEN starts tomorrow!!! You can still sign up!!!
Skill work: 10 min EMOM
Odd: ring support hold -3 x 5 seconds w/rings turned out at the top
** if you can’t hold the top of the ring support perform 5 box dips with feet out at the most challenging position for you.
Even: 20 sec Hollow hold immediately roll over to a 20 sec superman hold.
H. P sn (75/115)
Bar over burpee
KB swings (35/55)