Feb 22/17

Strength: Deadlift

Every 2 min EMOM for 12 minutes

Min 1: 5 reps @55%

Min 2: 3 reps @60%

Min 3: 1 rep @65%

Min 4: 5 reps @60%

Min 5: 3 reps @65%

Min 6: 1 rep @70%

WOD: Nutts

10 HSPU

15 D/L (175/250) 25 BJ (24/30) 50 Pull-ups 100 WB (14/20) 200 DU

400m plate run (25/45)