Feb 21/17


Strength: HSPU

Every 2 min EMOM for 10 minutes

3 x 2 sec HS decent with strict or kip back up to the top.

WOD:

3 min AMRAP

BB@95/135 3 P. Cl 3 Front Squats 3 Push Jerks

Rest 3 min

3 min AMRAP

BB@105/155 3 P. Cl 3 Front Squats 3 Push Jerks

Rest 3 min

3 min AMRAP

BB@135/185 3 P. Cl 3 Front Squats 3 Push Jerks

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