Feb 20/17 Strength: Front Squat 20 min to establish 1 rep MAX. WOD: 6 Rounds 9 Burpees9 Box Jump Overs 24/209 HSPU9 Cal Bike9 T2B
Strength: Front Squat 20 min to establish 1 rep MAX. WOD: 6 Rounds 9 Burpees9 Box Jump Overs 24/209 HSPU9 Cal Bike9 T2B