Feb 20/17
Strength: Front Squat
20 min to establish 1 rep MAX.
WOD: 6 Rounds
9 Burpees
9 Box Jump Overs 24/20
9 HSPU
9 Cal Bike
9 T2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page