Feb 20/17
Strength: Front Squat
20 min to establish 1 rep MAX.
WOD: 6 Rounds
9 Burpees
9 Box Jump Overs 24/20
9 HSPU
9 Cal Bike
9 T2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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