Feb 17/16


Strength: Core

15 minutes

3 rounds - 40 sec each movement

Min 1: plank hold

Min 2: left side plank hold

Min 3: right side plank hold

Min 4: superman hold

Min 5: rest

WOD:Tabata

Bike

Row

DU

** complete a full tabata (4 min) for each before moving to the next tabata, no rest between tabatas **