Feb 17/16
- keatingcrossfit
- Feb 16, 2017
- 1 min read

Strength: Core
15 minutes
3 rounds - 40 sec each movement
Min 1: plank hold
Min 2: left side plank hold
Min 3: right side plank hold
Min 4: superman hold
Min 5: rest
WOD:Tabata
Bike
Row
DU
** complete a full tabata (4 min) for each before moving to the next tabata, no rest between tabatas **