Feb 14/17
- keatingcrossfit
- Feb 13, 2017
- 1 min read
Strength: Snatch
BB @ 65-70%
9 min EMOM Min 1: 5 H. P. Sn Min 2: 5 P. Sn Min 3: Rest Min 4: 5 Sq. Sn Min 5: Rest Min 6: 3 H. P. Sn + 3 O/H Sq Min 7: 2 P. Sn + 2 O/H Sq Min 8: Rest Min 9: 1 Sq. Sn + 4 O/H Sq
WOD:
Jackie
1000m row
50 thrusters @ 45#
30 pullups
