Feb 14/17


Strength: Snatch

BB @ 65-70%

9 min EMOM Min 1: 5 H. P. Sn Min 2: 5 P. Sn Min 3: Rest Min 4: 5 Sq. Sn Min 5: Rest Min 6: 3 H. P. Sn + 3 O/H Sq Min 7: 2 P. Sn + 2 O/H Sq Min 8: Rest Min 9: 1 Sq. Sn + 4 O/H Sq

WOD:

Jackie

1000m row

50 thrusters @ 45#

30 pullups

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