top of page

Feb 10/17


Strength: Ring Dips

2 Strict + 3 Kipping Dips

10 min EMOM.

WOD:

2 min MAX reps Wall Balls

1 min REST

2 min MAX reps Burpees

1 min REST

2 min MAX reps DU

1 min REST

x 2.

bottom of page