Feb 10/17 Strength: Ring Dips 2 Strict + 3 Kipping Dips 10 min EMOM. WOD: 2 min MAX reps Wall Balls1 min REST2 min MAX reps Burpees1 min REST2 min MAX reps DU1 min REST x 2.
Strength: Ring Dips 2 Strict + 3 Kipping Dips 10 min EMOM. WOD: 2 min MAX reps Wall Balls1 min REST2 min MAX reps Burpees1 min REST2 min MAX reps DU1 min REST x 2.