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Feb 10/17
- keatingcrossfit
- Feb 9, 2017
- 1 min read
Strength: Ring Dips
2 Strict + 3 Kipping Dips
10 min EMOM.
WOD:
2 min MAX reps Wall Balls
1 min REST
2 min MAX reps Burpees
1 min REST
2 min MAX reps DU
1 min REST
x 2.
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