Feb 8/17
- keatingcrossfit
- Feb 7, 2017
- 1 min read
Strength: Snatch
25 minutes to establish a 1 rep max.
WOD:
21-15-9
Row
P. Sn (65/95)
HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page