Feb 8/17
Strength: Snatch
25 minutes to establish a 1 rep max.
WOD:
21-15-9
Row
P. Sn (65/95)
HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Snatch
25 minutes to establish a 1 rep max.
WOD:
21-15-9
Row
P. Sn (65/95)
HSPU
