Feb 7/17


Strength: Power Clean

8 min EMOM

1 rep – building to a heavy single in 8 minutes.

WOD: 5 Rounds

10 P Cl (95/135) 10 Burpee Over Bar

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit