Feb 7/17
- Feb 6, 2017
- 1 min read
Strength: Power Clean
8 min EMOM
1 rep – building to a heavy single in 8 minutes.
WOD: 5 Rounds
10 P Cl (95/135) 10 Burpee Over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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