Feb 6/17


Strength: Front Squat

10 min EMOM

Odd: 2 fr. Sq with 2 sec pause in the bottom @60-70%

Even: 3 wall walks

** purpose of EMOM is to warm up for shoulders and legs for FRAN **

WOD:

Fran

10 min time cap

21-15-9

Thrusters

Pullups

** partner up to count and judge your buddy **

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