Feb 6/17
- Feb 5, 2017
- 1 min read
Strength: Front Squat
10 min EMOM
Odd: 2 fr. Sq with 2 sec pause in the bottom @60-70%
Even: 3 wall walks
** purpose of EMOM is to warm up for shoulders and legs for FRAN **
WOD:
Fran
10 min time cap
21-15-9
Thrusters
Pullups
** partner up to count and judge your buddy **
