Feb 3/17
Strength: Clean
10 min EMOM
1 h sq cl + 1 p cl @75-85% of CJ
WOD: 16 min EMOM
Min 1: 5 Rope Climbs
Min 2: 15 GHD
Min 3: 15 hspu
Min 4: 15 Box Jump Over
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page