Feb 1/17
Strength: HSPU
Every 2 min EMOM for 10 minutes
5 reps HSPU decent.
WOD:
8 min EMOM
BB @ 55/75
Odd: 10/12 cal bike
Even: 15 H. P. Sn
Rest 2 min
8 min EMOM
BB @ 55/75
Odd: 12/15 cal row
Even:15 thrusters
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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