Feb 1/17


Strength: HSPU

Every 2 min EMOM for 10 minutes

5 reps HSPU decent.

WOD:

8 min EMOM

BB @ 55/75

Odd: 10/12 cal bike

Even: 15 H. P. Sn

Rest 2 min

8 min EMOM

BB @ 55/75

Odd: 12/15 cal row

Even:15 thrusters

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit