Feb 1/17
- keatingcrossfit
- Jan 31, 2017
- 1 min read

Strength: HSPU
Every 2 min EMOM for 10 minutes
5 reps HSPU decent.
WOD:
8 min EMOM
BB @ 55/75
Odd: 10/12 cal bike
Even: 15 H. P. Sn
Rest 2 min
8 min EMOM
BB @ 55/75
Odd: 12/15 cal row
Even:15 thrusters