Jan 30/17
- keatingcrossfit
- Jan 29, 2017
- 1 min read
Strength: MU/Pull-ups
Every 90 sec for 6 rounds:
1 Strict Pull-up + 2 Pull-ups + 3 C2B or Max set of MU.
WOD: Grace
30 C&J (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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