Jan 30/17
Strength: MU/Pull-ups
Every 90 sec for 6 rounds:
1 Strict Pull-up + 2 Pull-ups + 3 C2B or Max set of MU.
WOD: Grace
30 C&J (135/95)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
