Jan 23/17
- keatingcrossfit
- Jan 22, 2017
- 1 min read
Strength: Back Squat
25 minutes to establish a 1 rep max.
WOD:
Tabata
C2B
Box Jumps
immediately into:
Tabata
HSPU
Air squats
**alternate movements for both tabatas *
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page