Jan 23/17


Strength: Back Squat

25 minutes to establish a 1 rep max.

WOD:

Tabata

C2B

Box Jumps

immediately into:

Tabata

HSPU

Air squats

**alternate movements for both tabatas *

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit