Jan 20/17


Strength: Core

8 rounds

20 sec Hollow hold/10 sec rest

20 sec V-Ups/10 sec rest(scale:

10 Tuck Ups)– Rest 1 min between rounds.

WOD:

BB@65/95

21-15-9

Power clean

Fr . sq

Rest 2 min

15-12-9

Power Snatch

OH Sq

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