Jan 20/17
- Jan 19, 2017
- 1 min read
Strength: Core
8 rounds
20 sec Hollow hold/10 sec rest
20 sec V-Ups/10 sec rest(scale:
10 Tuck Ups)– Rest 1 min between rounds.
WOD:
BB@65/95
21-15-9
Power clean
Fr . sq
Rest 2 min
15-12-9
Power Snatch
OH Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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