Jan 20/17Strength: Core8 rounds20 sec Hollow hold/10 sec rest20 sec V-Ups/10 sec rest(scale:10 Tuck Ups)– Rest 1 min between rounds. WOD:BB@65/9521-15-9Power cleanFr . sqRest 2 min15-12-9Power SnatchOH Sq
Strength: Core8 rounds20 sec Hollow hold/10 sec rest20 sec V-Ups/10 sec rest(scale:10 Tuck Ups)– Rest 1 min between rounds. WOD:BB@65/9521-15-9Power cleanFr . sqRest 2 min15-12-9Power SnatchOH Sq