Jan 19/17
Strength: Bench Press.
20 minutes to establish a 1 rep max.
WOD:
7 min AMRAP
15 KBS 55/35
10 Goblet Squats
Rest 2 min
7 min AMRAP
30 DU
5 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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