Jan 18/17

Min 1 – WB
Min 2 - SDHP (55/75)
Min 3 – BJ 20" m and f
Min 4 – push press (55/75)
Min 5 - row - Cal
Min 6 – rest
X 3
MAX Reps
** partner up to count and judge your buddy **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness