Jan 13/17
Strength: Core
Tabata
Hollow Hold and Plank
WOD:
3 rounds
200m run
15 Ring dips
15 T2B
15 Push ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Core
Tabata
Hollow Hold and Plank
WOD:
3 rounds
200m run
15 Ring dips
15 T2B
15 Push ups
