Jan 13/17
- keatingcrossfit
- Jan 12, 2017
- 1 min read
Strength: Core
Tabata
Hollow Hold and Plank
WOD:
3 rounds
200m run
15 Ring dips
15 T2B
15 Push ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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