Jan 12/17


Strength: HSPU

10 min EMOM odd: 10 shoulder taps (5 per arm)

Or

30 sec HS Hold

Even: 3 x 2 sec HSPU decent

WOD:

12 cal row

9 sq sn (95/135)

12 BJ (20/24)

100 DU

12 BJ

9 sq sn

12 cal row