Jan 12/17
Strength: HSPU
10 min EMOM odd: 10 shoulder taps (5 per arm)
Or
30 sec HS Hold
Even: 3 x 2 sec HSPU decent
WOD:
12 cal row
9 sq sn (95/135)
12 BJ (20/24)
100 DU
12 BJ
9 sq sn
12 cal row
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness