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Jan 9/17


Strength: O/H Squat

20 minutes to establish a 1 rep max.

WOD:

BB@95/135

15 min AMRAP

8 Deadlifts

7 H. P. Cleans

6 Fr Squats

5 S2OH

** every time you drop the bar, perform 3 bar over burpees **

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New Program!
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