Jan 9/17
Strength: O/H Squat
20 minutes to establish a 1 rep max.
WOD:
BB@95/135
15 min AMRAP
8 Deadlifts
7 H. P. Cleans
6 Fr Squats
5 S2OH
** every time you drop the bar, perform 3 bar over burpees **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness