Jan 6/17
Strength: Deadlift
25 minutes to establish a 1 rep max.
WOD:
6 min EMOM
Row (12/15 cal)
Rest 1 min
6 min EMOM
50 DU
Rest 1 min
6 min EMOM
10 burpee BJ 20/24
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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