Jan 6/17 Strength: Deadlift 25 minutes to establish a 1 rep max. WOD:6 min EMOMRow (12/15 cal) Rest 1 min 6 min EMOM50 DU Rest 1 min 6 min EMOM10 burpee BJ 20/24
Strength: Deadlift 25 minutes to establish a 1 rep max. WOD:6 min EMOMRow (12/15 cal) Rest 1 min 6 min EMOM50 DU Rest 1 min 6 min EMOM10 burpee BJ 20/24