Jan 6/17
Strength: Deadlift
25 minutes to establish a 1 rep max.
WOD:
6 min EMOM
Row (12/15 cal)
Rest 1 min
6 min EMOM
50 DU
Rest 1 min
6 min EMOM
10 burpee BJ 20/24
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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