Jan 5/17


Strength: Squat Snatch

10 min EMOM

3 position sq snatch

** high hang, hang from just below the knee, ground **

NOTE: this is a primer to warm up for the WOD. Start light and build throughout

WOD:

15 min time cap ** partner up to count/judge and ensure proper movement standards **

Amanda

9-7-5

Sq Sn (95/135)

MU

Scale WOD:

9-7-5

Sq Sn @ 70% of max snatch

21-15-9

Pullups - C2B if you can, or regular if no C2B yet