Jan 5/17
Strength: Squat Snatch
10 min EMOM
3 position sq snatch
** high hang, hang from just below the knee, ground **
NOTE: this is a primer to warm up for the WOD. Start light and build throughout
WOD:
15 min time cap ** partner up to count/judge and ensure proper movement standards **
Amanda
9-7-5
Sq Sn (95/135)
MU
Scale WOD:
9-7-5
Sq Sn @ 70% of max snatch
21-15-9
Pullups - C2B if you can, or regular if no C2B yet
