Dec 28/16
Strength: Deadlift
20 minutes
5 sets 5 reps => Increasing weight.
WOD: 5 Rounds
Min 1: cal row (12/15) in 45 seconds to allow for transitions Min 2: 20 GHD Min 3: 20 KB Swings 35/55
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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