Dec 22/16
Strength: Power Snatch
10 min EMOM
3 position p sn
Top down: high hang/hang from just BELOW the knee/ground.
WOD: 4 rounds
20 Power Snatch (55/75)
20 Box Jumps 24/20
20 Wall Balls20/14
20 Cal Row
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
