Dec 22/16
Strength: Power Snatch
10 min EMOM
3 position p sn
Top down: high hang/hang from just BELOW the knee/ground.
WOD: 4 rounds
20 Power Snatch (55/75)
20 Box Jumps 24/20
20 Wall Balls20/14
20 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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