Dec 22/16 Strength: Power Snatch 10 min EMOM3 position p sn Top down: high hang/hang from just BELOW the knee/ground. WOD: 4 rounds 20 Power Snatch (55/75)20 Box Jumps 24/2020 Wall Balls20/1420 Cal Row
Strength: Power Snatch 10 min EMOM3 position p sn Top down: high hang/hang from just BELOW the knee/ground. WOD: 4 rounds 20 Power Snatch (55/75)20 Box Jumps 24/2020 Wall Balls20/1420 Cal Row