Dec 16/16
- Dec 15, 2016
- 1 min read
Strength: Core
10 min EMOM
Odd: 45 sec plank
Even: 30 sec back extension hold
WOD: 30 min time cap
6 rounds
20 Wall Balls
50 DU
30 KBS
20 cal row
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page