Dec 15/16
Strength: O/H Squat
10 min EMOM
1 Sq Snatch + 1 OHS
WOD:
Every 3 min for 18 minutes
9 C2B
7 HSPU
5 DL (185/275)
** Rest for the remainder of the 3 minute round **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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