Dec 13/16


Strength: HSPU

10 min EMOM

3 negative HSPU with 3 sec decent

You can either kip backup to the top, strict press up or come off the wall and kick back up, depending on your level.

WOD:

3 min AMRAP

Macho Man (95/135)

Rest 3:00

3 min AMRAP

Macho Man (105/155)

Rest 3:00

3 min AMRAP

Macho Man (135/185)

** 1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks **

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