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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec 9/16

Strength: Deadlifts

5-5-5-5-5 > increasing weight.

WOD:

12 min AMRAP

BB@ 65/95

3-6-9-12…

H. Sq. Sn

SDHP

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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