Dec 9/16
- Dec 8, 2016
- 1 min read
Strength: Deadlifts
5-5-5-5-5 > increasing weight.
WOD:
12 min AMRAP
BB@ 65/95
3-6-9-12…
H. Sq. Sn
SDHP
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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