Dec 8/16
- keatingcrossfit
- Dec 7, 2016
- 1 min read
Strength: HP Cleans
10 min EMOM
2 H. P. Cl @ 80%
WOD: 5 rounds
15 WB
15 burpees
15 C2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page