Dec 8/16
Strength: HP Cleans
10 min EMOM
2 H. P. Cl @ 80%
WOD: 5 rounds
15 WB
15 burpees
15 C2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: HP Cleans
10 min EMOM
2 H. P. Cl @ 80%
WOD: 5 rounds
15 WB
15 burpees
15 C2B
