Dec 7/16
Strength: Dubs & Trips
10 min EMOM
30 seconds to get a max set TU
(or DU if you aren't proficient at DU)
30 sec rest
WOD:
21-15-9
GHD Sit-ups
Ring Dips
OH Sq (85/115)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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