Dec 7/16
Strength: Dubs & Trips
10 min EMOM
30 seconds to get a max set TU
(or DU if you aren't proficient at DU)
30 sec rest
WOD:
21-15-9
GHD Sit-ups
Ring Dips
OH Sq (85/115)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page