Dec 7/16
- keatingcrossfit
- Dec 6, 2016
- 1 min read
Strength: Dubs & Trips
10 min EMOM
30 seconds to get a max set TU
(or DU if you aren't proficient at DU)
30 sec rest
WOD:
21-15-9
GHD Sit-ups
Ring Dips
OH Sq (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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