Dec 7/16 Strength: Dubs & Trips10 min EMOM30 seconds to get a max set TU(or DU if you aren't proficient at DU)30 sec rest WOD: 21-15-9 GHD Sit-upsRing DipsOH Sq (85/115)
Strength: Dubs & Trips10 min EMOM30 seconds to get a max set TU(or DU if you aren't proficient at DU)30 sec rest WOD: 21-15-9 GHD Sit-upsRing DipsOH Sq (85/115)